As my chapter displays, the first step to healing my trauma was the alchemic embrace of Madre Sarita's love and acceptance. She had the eyes to see my shame and the heart to reflect love into it.

The practice in this video will help you to develop those eyes for yourself through a blend of Toltec Stalking and Dreaming by stripping away the judgments against your emotions and, ultimately, expanding the connection between you and your emotional body.



Don't forget to bring your practice with you! This type of stalking is great to do throughout the day because inevitably there will be triggers and challenges that show you yet another belief. If you keep a journal with you, you can write them down and then bring them into this practice when you are ready.